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	<title>cooking @ home &#187; Healthy</title>
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	<link>http://www.cooking-at-home.com</link>
	<description>with Harry Kenney</description>
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		<title>Warm Grilled Chicken &amp; Arugula Salad with Lemon Vinaigrette; Grilled Portobellos</title>
		<link>http://www.cooking-at-home.com/recipes/grilling/warm-grilled-chicken-arugula-salad-lemon-vinaigrette-grilled-portobellos/</link>
		<comments>http://www.cooking-at-home.com/recipes/grilling/warm-grilled-chicken-arugula-salad-lemon-vinaigrette-grilled-portobellos/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:39:16 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
<category>arugula</category><category>cooking</category><category>food</category><category>lemon</category><category>mushrooms</category><category>olives</category><category>portobello</category><category>recipes</category><category>vinaigrette</category>
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		<description><![CDATA[©2008 Harry Kenney
 Well, I&#8217;m back after my &#8220;hiatus&#8221;.  My initial thought was to put up one of the maybe dozen new dishes I&#8217;ve made over the past several months.  Instead, I&#8217;m starting back up with my most very recent meal.  I got a bit more adventurous the other night, making something [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avocado Salad with Cilantro-Lime Vinaigrette</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/avocado-salad-with-cilantro-lime-vinaigrette/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/avocado-salad-with-cilantro-lime-vinaigrette/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 18:39:40 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Southwestern]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 One thing you know about the way I do things, for those who follow me, is that besides pointing out tips I point out the rough spots, the mistakes that I&#8217;ve made on a previous version or how to correct mistakes if they&#8217;re made.  What you don&#8217;t see (though I sometimes [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lime Grilled Mahi-Mahi</title>
		<link>http://www.cooking-at-home.com/recipes/grilling/grilled-mahi-mahi-with-lime/</link>
		<comments>http://www.cooking-at-home.com/recipes/grilling/grilled-mahi-mahi-with-lime/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 19:43:45 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quick & Easy]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 Several different types of fish have gotten somewhat popular in the last few years and can now easily be found at your local fish monger or at the fresh seafood section of your local supermarket.  Among these is one with the very cool sounding name of mahi-mahi.  So what is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Chunky Tropical Fruit Salsa</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/chunky-tropical-fruit-salsa/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/chunky-tropical-fruit-salsa/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 22:46:58 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Sides]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 Cooks are generally pretty imaginative.  That said, when something gets popular, everyone jumps on the bandwagon.  In the last few years we&#8217;ve seen the big bulsamic vinegar craze, and then there was the Parmesano  Reggiano fad, and of course romaine has long replaced the boring iceberg lettuce as the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Greek Salad</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/greek-salad/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/greek-salad/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 13:22:23 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>

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		<description><![CDATA[©2008 Harry Kenney
  This recipe is so cut and dry that for once I&#8217;m not sure what even to write about.  Of course, that&#8217;s not usually the case and this blog is set up to show the first two paragraphs and then &#8220;divide&#8221; so I have to write something here.  I guess [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bay Scallops in Linguine with Pesto</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/bay-scallops-in-linguine-with-pesto/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/bay-scallops-in-linguine-with-pesto/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 19:41:14 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 Have you ever gone to the market, brought something home and said now what am going to do with this?  I&#8217;m sure we&#8217;ve all done that.  I certainly have. I&#8217;d love to say I always shop with a plan.  I would have to say I partly do.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Veal Piccata</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/veal-piccata/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/veal-piccata/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 16:57:11 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Veal]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 Sometimes food is delicious to the tastebuds, but not so delcious to the eyes.  Meat loaf comes to mind.  So does split pea soup, among others.  Veal piccata must unfortunately be counted among these.  The photos here this time, do not do it justice.  (And a quick [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Salmon Fillets with Crispy Skin and Asian-Fusion Glaze</title>
		<link>http://www.cooking-at-home.com/recipes/grilling/grilled-salmon-fillets-with-crispy-skin-and-asian-fusion-glaze/</link>
		<comments>http://www.cooking-at-home.com/recipes/grilling/grilled-salmon-fillets-with-crispy-skin-and-asian-fusion-glaze/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 16:00:07 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quick & Easy]]></category>

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		<description><![CDATA[©2008 Harry Kenney
 I love salmon.  I try to have it at least once every month.  What can you say about something that is healthy and fresh and yet something about it&#8217;s texture, it&#8217;s thickness reminds one of a steak in so many ways.  Yes, silly as it sounds, in many ways [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fennel-Tangerine Salad</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/fennel-tangerine-salad/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/fennel-tangerine-salad/#comments</comments>
		<pubDate>Sun, 23 Dec 2007 22:58:08 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[ Fennel is one of those &#8220;strange vegetables&#8221; Americans just don&#8217;t know much about.  Fortunately, as with many vegetables and many foods nowadays, there is a greater embracing of the culinary unknown &#8212; in short, where before folks would see something in a supermarket and pass it by, slowly more and more people are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mediterranean Four Bean Salad</title>
		<link>http://www.cooking-at-home.com/recipes/healthy/mediterranean-four-bean-salad/</link>
		<comments>http://www.cooking-at-home.com/recipes/healthy/mediterranean-four-bean-salad/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 06:04:27 +0000</pubDate>
		<dc:creator>HarryK</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[ Just the other day I was talking to a neighbor who I had given this recipe to a couple months back, and she told me hers didn&#8217;t taste at all as good as mine, and then detailed the problems she had.  So, while (for once) I didn&#8217;t make any mistakes, I&#8217;ll share hers [...]]]></description>
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